Emil Andrzej Karpiński v4:00/2:00r...6 row
3,982
Meters
15:00.0
Time
1:53.0
Pace
285
Calories
156
Heart Rate
| Rest Distance | 2,686 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 39:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 188 |
December 31, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 29 | 156 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 129 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 145 | |
| r: 4:00 | 469 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | 165 | |
| r: 3:00 | 327 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 170 | |
| r: 3:00 | 298 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 172 | |
| r: 5:00 | 562 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 157 | |
| r: 7:00 | 792 | ||||||
| r2,686 |
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Workout Graph
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