Emil Andrzej Karpiński v4:00/3:00r...5 row
8,055
Meters
32:00.0
Time
1:59.1
Pace
540
Calories
151
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 47:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 186 |
December 30, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,055 | 1:59.1 | 207 | 1011 | 26 | 151 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 109 | |
| r: 3:00 | 391 | ||||||
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 27 | 160 | |
| r: 2:00 | 208 | ||||||
| 9:00.0 | 2,312 | 1:56.7 | 220 | 1056 | 25 | 165 | |
| r: 2:00 | 185 | ||||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 25 | 168 | |
| r: 4:00 | 493 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 155 | |
| r: 4:00 | 680 | ||||||
| r1,957 |
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Workout Graph
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