Emil Andrzej Karpiński v5:00/4:00r...4 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
366
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 193 |
December 09, 2024 16:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 26 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | |
| r: 4:00 | 633 | |||||
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 26 | |
| r: 4:00 | 451 | |||||
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1178 | 26 | |
| r: 5:00 | 549 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 354 | |||||
| r1,987 |
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Workout Graph
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