Emil Andrzej Karpiński v6:00/4:00r...2 row
3,242
Meters
12:00.0
Time
1:51.0
Pace
235
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 144 |
November 26, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 27 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 28 | |
| r: 4:00 | 497 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 214 | |||||
| r711 |
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Workout Graph
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