Emil Andrzej Karpiński v6:00/3:00r...4 row
5,807
Meters
23:00.0
Time
1:58.8
Pace
402
Calories
153
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,717 |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 143 |
November 13, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,807 | 1:58.8 | 209 | 1018 | 26 | 153 | |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 121 | |
| r: 3:00 | 406 | ||||||
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 27 | 170 | |
| r: 4:00 | 400 | ||||||
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 27 | 174 | |
| r: 5:00 | 570 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 149 | |
| r: 4:00 | 534 | ||||||
| r1,910 |
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Workout Graph
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