Emil Andrzej Karpiński v2:00/2:00r...7 row
6,912
Meters
26:00.0
Time
1:52.8
Pace
492
Calories
159
Heart Rate
| Rest Distance | 3,636 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 57:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 159 |
November 06, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,912 | 1:52.8 | 244 | 1138 | 27 | 159 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 125 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 143 | |
| r: 3:00 | 404 | ||||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | 170 | |
| r: 4:00 | 421 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 | 173 | |
| r: 4:00 | 411 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 26 | 171 | |
| r: 4:00 | 428 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 171 | |
| r: 5:00 | 524 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 160 | |
| r: 9:00 | 1,132 | ||||||
| r3,636 |
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Workout Graph
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