Emil Andrzej Karpiński v4:00/3:00r...5 row
9,200
Meters
36:00.0
Time
1:57.3
Pace
626
Calories
161
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 59:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 182 |
October 25, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,200 | 1:57.3 | 216 | 1044 | 25 | 161 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 129 | |
| r: 3:00 | 388 | ||||||
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 25 | 169 | |
| r: 4:00 | 441 | ||||||
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 25 | 169 | |
| r: 4:00 | 567 | ||||||
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 25 | 169 | |
| r: 4:00 | 441 | ||||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 25 | 173 | |
| r: 8:00 | 794 | ||||||
| r2,631 |
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Workout Graph
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