Emil Andrzej Karpiński v3:00/2:00r...4 row
6,263
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
160
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 39:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 171 |
October 11, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,263 | 1:54.9 | 230 | 1092 | 25 | 160 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 135 | |
| r: 2:00 | 229 | ||||||
| 7:00.0 | 1,846 | 1:53.7 | 238 | 1118 | 25 | 164 | |
| r: 4:00 | 421 | ||||||
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 25 | 167 | |
| r: 4:00 | 420 | ||||||
| 7:00.0 | 1,836 | 1:54.3 | 234 | 1104 | 25 | 174 | |
| r: 5:00 | 685 | ||||||
| r1,755 |
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Workout Graph
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