Emil Andrzej Karpiński v1:00/1:00r...15 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
292
Calories
151
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 137 |
April 24, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 27 | 151 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 121 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 134 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 145 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 147 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 155 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 158 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 167 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 172 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 163 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 153 | |
| r: 1:00 | 109 | ||||||
| r1,982 |
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Workout Graph
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