Emil Andrzej Karpiński v500m/0:21r...5 row
1,800
Meters
8:34.7
Time
2:22.9
Pace
99
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 1,849 |
| Overall Time | 9:13.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 129 |
March 27, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 1,800 | 2:22.9 | 120 | 712 | 25 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 0:21 | 25 | |||||
| 0:16.4 | 50 | 2:44.0 | 79 | 573 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 25 | |
| r: 0:14 | 24 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| r49 |
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Workout Graph
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