Emil Andrzej Karpiński v2:00/1:00r...7 row
5,649
Meters
21:17.5
Time
1:53.0
Pace
399
Calories
154
Heart Rate
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,684 |
| Overall Time | 43:47.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 151 |
March 20, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,649 | 1:53.0 | 242 | 1133 | 28 | 154 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 26 | 149 | |
| r: 1:30 | 214 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 152 | |
| r: 2:00 | 309 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 144 | |
| r: 3:00 | 405 | ||||||
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 25 | 163 | |
| r: 2:00 | 235 | ||||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 25 | 171 | |
| r: 4:00 | 521 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 162 | |
| r: 9:00 | 1,194 | ||||||
| r3,035 |
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Workout Graph
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