Emil Andrzej Karpiński v2:00/1:00r...8 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
158
Heart Rate
| Rest Distance | 3,472 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 7,668 |
| Overall Time | 41:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 141 |
March 13, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1276 | 28 | 158 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 144 | |
| r: 1:00 | 140 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 154 | |
| r: 1:30 | 197 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 157 | |
| r: 2:00 | 244 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 149 | |
| r: 1:30 | 218 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 153 | |
| r: 4:30 | 581 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | 173 | |
| r: 3:00 | 387 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 28 | 179 | |
| r: 4:00 | 428 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 26 | 159 | |
| r: 9:00 | 1,277 | ||||||
| r3,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.