Emil Andrzej Karpiński v4:00/3:00r...5 row
4,862
Meters
18:00.0
Time
1:51.0
Pace
352
Calories
170
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 140 |
March 06, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,862 | 1:51.0 | 255 | 1179 | 26 | 170 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 26 | 169 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | 175 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 176 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 26 | 175 | |
| r: 4:00 | 417 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 159 | |
| r: 9:00 | 1,365 | ||||||
| r2,720 |
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Workout Graph
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