Emil Andrzej Karpiński v1:00/4:00r...6 row
4,146
Meters
15:00.0
Time
1:48.5
Pace
308
Calories
166
Heart Rate
| Rest Distance | 2,870 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 39:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 137 |
February 28, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,146 | 1:48.5 | 274 | 1242 | 26 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 139 | |
| r: 4:00 | 561 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | 172 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 174 | |
| r: 2:30 | 258 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | 176 | |
| r: 2:30 | 254 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 177 | |
| r: 4:00 | 386 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 159 | |
| r: 9:00 | 1,187 | ||||||
| r2,870 |
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Workout Graph
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