Emil Andrzej Karpiński v13:00/3:00r...4 row
10,077
Meters
40:00.0
Time
1:59.0
Pace
673
Calories
158
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 137 |
February 27, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,077 | 1:59.0 | 207 | 1013 | 24 | 158 | |
| 13:00.0 | 3,261 | 1:59.5 | 205 | 1004 | 24 | 157 | |
| r: 3:00 | 335 | ||||||
| 13:00.0 | 3,262 | 1:59.5 | 205 | 1004 | 24 | 161 | |
| r: 3:00 | 333 | ||||||
| 13:00.0 | 3,291 | 1:58.5 | 210 | 1023 | 24 | 170 | |
| r: 5:00 | 597 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 147 | |
| r: 5:00 | 717 | ||||||
| r1,982 |
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Workout Graph
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