Emil Andrzej Karpiński v2:00/1:30r...15 row
6,249
Meters
23:00.0
Time
1:50.4
Pace
456
Calories
160
Heart Rate
| Rest Distance | 3,802 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 58:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 140 |
January 29, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,249 | 1:50.4 | 260 | 1194 | 29 | 160 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 1:30 | 193 | ||||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 27 | 154 | |
| r: 1:30 | 170 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 155 | |
| r: 1:00 | 112 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 139 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 144 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 145 | |
| r: 4:00 | 443 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 29 | 169 | |
| r: 1:30 | 167 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 28 | 172 | |
| r: 1:30 | 163 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | 175 | |
| r: 2:00 | 203 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 29 | 172 | |
| r: 2:00 | 215 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 30 | 172 | |
| r: 2:30 | 241 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 29 | 171 | |
| r: 2:30 | 238 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | 167 | |
| r: 3:00 | 286 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | 169 | |
| r: 5:00 | 479 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 150 | |
| r: 5:00 | 635 | ||||||
| r3,802 |
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Workout Graph
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