Emil Andrzej Karpiński v2:00/2:00r...9 row
5,656
Meters
21:00.0
Time
1:51.3
Pace
408
Calories
163
Heart Rate
| Rest Distance | 2,890 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,546 |
| Overall Time | 45:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 136 |
January 24, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,656 | 1:51.3 | 253 | 1171 | 26 | 163 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 161 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 165 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 164 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 165 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 164 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 166 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 166 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r: 5:00 | 588 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 147 | |
| r: 5:00 | 615 | ||||||
| r2,890 |
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Workout Graph
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