Emil Andrzej Karpiński v2:00/2:00r...6 row
9,969
Meters
41:00.0
Time
2:03.3
Pace
641
Calories
| Rest Distance | 2,696 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,665 |
| Overall Time | 59:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 135 |
January 15, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,969 | 2:03.3 | 186 | 941 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 394 | |||||
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 25 | |
| r: 2:00 | 288 | |||||
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 26 | |
| r: 3:00 | 459 | |||||
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 26 | |
| r: 4:00 | 684 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 4:00 | 576 | |||||
| r2,696 |
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Workout Graph
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