Emil Andrzej Karpiński v2:00/3:00r...9 row
18,586
Meters
1:17:00.0
Time
2:04.2
Pace
1186
Calories
151
Heart Rate
| Rest Distance | 3,459 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,045 |
| Overall Time | 1:42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1862 |
| Drag Factor | 145 |
January 03, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 18,586 | 2:04.2 | 182 | 927 | 24 | 151 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 147 | |
| r: 3:00 | 427 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 150 | |
| r: 4:00 | 552 | ||||||
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 24 | 151 | |
| r: 2:00 | 236 | ||||||
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 24 | 151 | |
| r: 2:00 | 252 | ||||||
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 24 | 151 | |
| r: 2:00 | 240 | ||||||
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 24 | 147 | |
| r: 2:00 | 244 | ||||||
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 24 | 151 | |
| r: 2:00 | 239 | ||||||
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 24 | 157 | |
| r: 4:00 | 506 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 156 | |
| r: 4:00 | 763 | ||||||
| r3,459 |
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Workout Graph
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