Emil Andrzej Karpiński v3:00/1:00r...5 row
1,833
Meters
7:00.0
Time
1:54.5
Pace
127
Calories
141
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 135 |
December 20, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 28 | 141 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 143 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 149 | |
| r: 2:00 | 309 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 132 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 131 | |
| r: 3:00 | 410 | ||||||
| r1,288 |
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Workout Graph
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