Emil Andrzej Karpiński v3:00/1:00r...4 row
10,072
Meters
40:00.0
Time
1:59.1
Pace
299
Calories
158
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 137 |
December 18, 2023 18:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,072 | 1:59.1 | 207 | 1012 | 24 | 158 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 142 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 150 | |
| r: 2:00 | 227 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 24 | 168 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 152 | |
| r: 5:00 | 632 | ||||||
| r1,286 |
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Workout Graph
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