Emil Andrzej Karpiński v3:00/2:00r...7 row
4,340
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
159
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 146 |
December 15, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1190 | 26 | 159 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 144 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 154 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 149 | |
| r: 3:00 | 365 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | 168 | |
| r: 3:00 | 336 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 176 | |
| r: 3:00 | 339 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 9:00 | 1,401 | ||||||
| r3,229 |
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Workout Graph
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