Emil Andrzej Karpiński v2:00/2:00r...7 row
8,544
Meters
34:00.0
Time
1:59.3
Pace
568
Calories
161
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,801 |
| Overall Time | 53:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 139 |
December 12, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,544 | 1:59.3 | 206 | 1007 | 25 | 161 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 159 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 3:00 | 420 | ||||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 25 | 169 | |
| r: 2:00 | 203 | ||||||
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 24 | 172 | |
| r: 2:00 | 195 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 25 | 173 | |
| r: 3:00 | 304 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 158 | |
| r: 5:00 | 579 | ||||||
| r2,257 |
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Workout Graph
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