Emil Andrzej Karpiński v3:00/2:00r...7 row
9,903
Meters
40:00.0
Time
2:01.1
Pace
648
Calories
157
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 59:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 143 |
November 27, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,903 | 2:01.1 | 197 | 976 | 24 | 157 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 148 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 2:00 | 227 | ||||||
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 24 | 162 | |
| r: 2:30 | 233 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 24 | 163 | |
| r: 2:30 | 214 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 23 | 165 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 154 | |
| r: 6:00 | 811 | ||||||
| r2,180 |
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Workout Graph
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