Emil Andrzej Karpiński v2:00/1:00r...6 row
15,808
Meters
1:08:30.0
Time
2:09.9
Pace
970
Calories
151
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,307 |
| Overall Time | 1:21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1639 |
| Drag Factor | 162 |
October 30, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:30.0 | 15,808 | 2:09.9 | 159 | 848 | 26 | 151 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 146 | |
| r: 1:00 | 118 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 27 | 150 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 149 | |
| r: 1:30 | 169 | ||||||
| 48:00.0 | 11,124 | 2:09.4 | 161 | 855 | 24 | 158 | |
| r: 2:00 | 210 | ||||||
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 24 | 159 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 149 | |
| r: 5:00 | 674 | ||||||
| r1,499 |
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Workout Graph
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