Emil Andrzej Karpiński v3:00/1:00r...7 row
10,263
Meters
41:00.0
Time
1:59.8
Pace
681
Calories
156
Heart Rate
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 58:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 139 |
October 27, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,263 | 1:59.8 | 203 | 999 | 26 | 156 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 143 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 155 | |
| r: 2:00 | 262 | ||||||
| 11:00.0 | 2,723 | 2:01.1 | 197 | 976 | 25 | 154 | |
| r: 2:30 | 306 | ||||||
| 11:00.0 | 2,704 | 2:02.0 | 193 | 962 | 25 | 157 | |
| r: 2:30 | 307 | ||||||
| 11:00.0 | 2,753 | 1:59.8 | 203 | 999 | 25 | 169 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 160 | |
| r: 5:00 | 692 | ||||||
| r2,251 |
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Workout Graph
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