Emil Andrzej Karpiński v2:00/2:00r...15 row
11,721
Meters
45:00.0
Time
1:55.1
Pace
816
Calories
160
Heart Rate
| Rest Distance | 4,593 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 16,314 |
| Overall Time | 1:24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 148 |
March 27, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,721 | 1:55.1 | 229 | 1088 | 28 | 160 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 155 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 156 | |
| r: 1:30 | 177 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 162 | |
| r: 2:30 | 369 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 3:00 | 373 | ||||||
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 3:00 | 311 | ||||||
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 25 | 170 | |
| r: 4:00 | 419 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 157 | |
| r: 1:30 | 182 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | 161 | |
| r: 1:30 | 173 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 28 | 162 | |
| r: 2:00 | 243 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | 162 | |
| r: 2:00 | 246 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 29 | 160 | |
| r: 2:30 | 303 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 28 | 161 | |
| r: 2:30 | 292 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | 161 | |
| r: 3:00 | 349 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 167 | |
| r: 5:00 | 555 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 24 | 141 | |
| r: 3:00 | 372 | ||||||
| r4,593 |
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Workout Graph
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