Emil Andrzej Karpiński v1:00/1:00r...6 row
831
Meters
3:00.0
Time
1:48.3
Pace
65
Calories
129
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 11:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 141 |
March 22, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 129 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 138 | |
| r: 1:00 | 116 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 141 | |
| r: 1:00 | 148 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 139 | |
| r: 1:00 | 116 | ||||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 | 104 | |
| r: 1:00 | 211 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 135 | |
| r: 1:00 | 126 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 122 | |
| r: 3:00 | 499 | ||||||
| r1,216 |
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Workout Graph
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