Emil Andrzej Karpiński v3:00/3:00r...4 row

4,579

Meters

17:00.0

Time

1:51.3

Pace

334

Calories

171

Heart Rate

Rest Distance1,585
Rest Time13:00.0
Overall Distance6,164
Overall Time30:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate26
Stroke Count440
Drag Factor144

March 15, 2023 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,579 1:51.3 253 1171 26 171
3:00.0 865 1:44.0 311 1369 28 173
r: 3:00 369
3:00.0 865 1:44.0 311 1369 27 178
r: 3:00 337
3:00.0 847 1:46.2 292 1304 27 179
r: 4:00 475
8:00.0 2,002 1:59.8 203 999 24 157
r: 3:00 404
r1,585

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Workout Graph

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