Emil Andrzej Karpiński v1:00/1:30r...8 row
1,345
Meters
4:48.0
Time
1:47.0
Pace
98
Calories
136
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 3,075 |
| Overall Time | 17:28.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 179 |
March 08, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,345 | 1:47.0 | 285 | 1281 | 30 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 142 | |
| r: 1:30 | 210 | ||||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 29 | 144 | |
| r: 1:30 | 217 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 146 | |
| r: 1:30 | 199 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 140 | |
| r: 1:30 | 218 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 132 | |
| r: 1:30 | 193 | ||||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 29 | 125 | |
| r: 1:10 | 162 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 126 | |
| r: 1:00 | 134 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 136 | |
| r: 3:00 | 397 | ||||||
| r1,730 |
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Workout Graph
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