Emil Andrzej Karpiński v2:00/3:00r...13 row
3,365
Meters
11:37.2
Time
1:43.5
Pace
268
Calories
153
Heart Rate
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,424 |
| Overall Time | 39:07.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 146 |
March 07, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,365 | 1:43.5 | 315 | 1383 | 30 | 153 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 151 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 153 | |
| r: 1:30 | 263 | ||||||
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 30 | 156 | |
| r: 1:30 | 205 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 150 | |
| r: 1:30 | 226 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 141 | |
| r: 1:30 | 234 | ||||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | 118 | |
| r: 1:30 | 264 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | 140 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 159 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 161 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 163 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 167 | |
| r: 2:30 | 362 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 163 | |
| r: 2:30 | 344 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 167 | |
| r: 3:00 | 450 | ||||||
| r4,059 |
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Workout Graph
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