Emil Andrzej Karpiński v2:00/2:00r...4 row
4,426
Meters
17:00.0
Time
1:55.2
Pace
307
Calories
163
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 172 |
November 30, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,426 | 1:55.2 | 229 | 1087 | 26 | 163 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 149 | |
| r: 2:00 | 421 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 163 | |
| r: 2:00 | 318 | ||||||
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 25 | 173 | |
| r: 2:00 | 239 | ||||||
| r1,328 |
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Workout Graph
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