Emil Andrzej Karpiński v6:00/3:00r...6 row
14,360
Meters
1:00:00.0
Time
2:05.3
Pace
921
Calories
154
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,050 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 142 |
November 23, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,360 | 2:05.3 | 178 | 911 | 24 | 154 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 27 | 156 | |
| r: 3:00 | 454 | ||||||
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 24 | 163 | |
| r: 2:00 | 271 | ||||||
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 24 | 165 | |
| r: 2:00 | 276 | ||||||
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 24 | 165 | |
| r: 2:00 | 279 | ||||||
| 12:00.0 | 2,934 | 2:02.6 | 189 | 952 | 24 | 169 | |
| r: 2:00 | 284 | ||||||
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 24 | 110 | |
| r: 1:00 | 126 | ||||||
| r1,690 |
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Workout Graph
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