Emil Andrzej Karpiński v20:00/3:00r...2 row
9,596
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
157
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 11,575 |
| Overall Time | 52:55.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 171 |
November 16, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,596 | 2:05.0 | 179 | 915 | 24 | 157 | |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 25 | 155 | |
| r: 3:00 | 464 | ||||||
| 20:00.0 | 4,828 | 2:04.2 | 182 | 927 | 24 | 159 | |
| r: 9:55 | 1,515 | ||||||
| r1,979 |
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Workout Graph
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