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Emil Andrzej Karpiński v1000m/3:00r...20 row

6,700

Meters

24:44.1

Time

1:50.7

Pace

484

Calories

168

Heart Rate

Rest Distance3,347
Rest Time23:10.0
Overall Distance10,047
Overall Time47:54.1
Average Watts258
Calories Per Hour1186
Stroke Rate30
Stroke Count1195
Drag Factor154

October 20, 2022 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:44.1 6,700 1:50.7 258 1186 30 168
3:55.0 1,000 1:57.5 216 1042 26 158
r: 3:00 466
3:28.7 900 1:55.9 225 1072 26 161
r: 2:40 413
3:02.3 800 1:53.9 237 1114 26 166
r: 2:20 351
2:38.6 700 1:53.2 241 1128 26 162
r: 2:00 287
2:15.0 600 1:52.5 246 1146 27 163
r: 1:40 236
1:50.8 500 1:50.8 257 1185 29 167
r: 1:20 172
1:26.7 400 1:48.3 275 1246 29 168
r: 1:00 129
1:03.0 300 1:45.0 302 1340 30 152
r: 1:00 130
0:40.8 200 1:42.0 330 1435 29 163
r: 0:40 93
0:40.6 200 1:41.5 335 1451 31 168
r: 0:40 89
0:39.9 200 1:39.7 353 1513 32 171
r: 0:40 86
0:19.7 100 1:38.5 366 1560 34 167
r: 0:20 56
0:20.4 100 1:42.0 330 1435 32 170
r: 0:20 55
0:20.2 100 1:41.0 340 1469 33 172
r: 0:20 50
0:20.2 100 1:41.0 340 1469 33 172
r: 0:20 54
0:20.2 100 1:41.0 340 1469 33 173
r: 0:20 51
0:20.5 100 1:42.5 325 1418 32 174
r: 0:10 32
0:20.9 100 1:44.5 307 1355 32 177
r: 0:10 31
0:20.7 100 1:43.5 316 1386 32 179
r: 0:10 26
0:20.0 100 1:40.0 350 1504 33 181
r: 4:00 540
r3,347

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Workout Graph

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