Emil Andrzej Karpiński 10:30 row
1,509
Meters
10:30.3
Time
3:28.8
Pace
74
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 75 |
October 05, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 1,509 | 3:28.8 | 38 | 432 | 22 | 106 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 23 | 107 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 23 | 105 |
| 10:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | 105 |
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