Emil Andrzej Karpiński v100m/0:10r...10 row
1,000
Meters
4:59.1
Time
2:29.5
Pace
51
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,085 |
| Overall Time | 6:39.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 73 |
April 08, 2022 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 25 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 25 | |
| r: 0:10 | 11 | |||||
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:10 | 5 | |||||
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | |
| r: 0:10 | 3 | |||||
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | |
| r: 0:10 | 7 | |||||
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 24 | |
| r: 0:10 | 3 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | |
| r: 0:10 | 5 | |||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 27 | |
| r: 0:10 | 7 | |||||
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | |
| r: 0:10 | 1 | |||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| r: 0:10 | 10 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:10 | 33 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.