Emil Andrzej Karpiński v100m/0:20r...20 row
10,600
Meters
39:36.5
Time
1:52.0
Pace
756
Calories
160
Heart Rate
| Rest Distance | 5,699 |
|---|---|
| Rest Time | 38:40.0 |
| Overall Distance | 16,299 |
| Overall Time | 1:18:16.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 1907 |
| Drag Factor | 147 |
March 10, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.5 | 10,600 | 1:52.0 | 248 | 1155 | 28 | 160 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 107 | |
| r: 0:20 | 60 | ||||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | 139 | |
| r: 0:30 | 49 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | 154 | |
| r: 0:40 | 97 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 155 | |
| r: 0:50 | 126 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 29 | 163 | |
| r: 1:00 | 151 | ||||||
| 1:15.3 | 350 | 1:47.5 | 281 | 1267 | 28 | 163 | |
| r: 1:10 | 177 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 27 | 164 | |
| r: 1:20 | 198 | ||||||
| 1:38.3 | 450 | 1:49.2 | 269 | 1224 | 27 | 165 | |
| r: 1:30 | 231 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 167 | |
| r: 1:40 | 246 | ||||||
| 2:02.8 | 550 | 1:51.6 | 252 | 1165 | 25 | 166 | |
| r: 1:50 | 271 | ||||||
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 25 | 166 | |
| r: 2:00 | 299 | ||||||
| 2:26.6 | 650 | 1:52.7 | 244 | 1139 | 25 | 167 | |
| r: 2:10 | 333 | ||||||
| 2:39.2 | 700 | 1:53.7 | 238 | 1119 | 25 | 168 | |
| r: 2:20 | 354 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 25 | 164 | |
| r: 2:30 | 370 | ||||||
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 25 | 165 | |
| r: 2:40 | 393 | ||||||
| 3:17.6 | 850 | 1:56.2 | 223 | 1067 | 25 | 164 | |
| r: 2:50 | 418 | ||||||
| 3:31.5 | 900 | 1:57.5 | 216 | 1042 | 25 | 162 | |
| r: 3:00 | 448 | ||||||
| 3:42.2 | 950 | 1:56.9 | 219 | 1053 | 25 | 163 | |
| r: 3:10 | 478 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 178 | |
| r: 3:10 | 423 | ||||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 38 | 151 | |
| r: 4:00 | 577 | ||||||
| r5,699 |
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Workout Graph
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