Emil Andrzej Karpiński v3000m/3:00r...10 row
30,000
Meters
2:12:26.7
Time
2:12.4
Pace
1804
Calories
| Rest Distance | 5,129 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 35,129 |
| Overall Time | 2:42:26.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 3363 |
| Drag Factor | 164 |
December 21, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:26.7 | 30,000 | 2:12.4 | 151 | 818 | 23 | |
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 3:00 | 523 | |||||
| 13:16.1 | 3,000 | 2:12.6 | 150 | 815 | 23 | |
| r: 3:00 | 548 | |||||
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 23 | |
| r: 3:00 | 515 | |||||
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 494 | |||||
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 530 | |||||
| 13:09.7 | 3,000 | 2:11.6 | 154 | 828 | 23 | |
| r: 3:00 | 507 | |||||
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 21 | |
| r: 3:00 | 540 | |||||
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 23 | |
| r: 3:00 | 508 | |||||
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 23 | |
| r: 3:00 | 541 | |||||
| 12:23.0 | 3,000 | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 423 | |||||
| r5,129 |
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Workout Graph
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