Emil Andrzej Karpiński v100m/1:00r...11 row
4,100
Meters
14:40.6
Time
1:47.3
Pace
458
Calories
| Rest Distance | 4,408 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 43:40.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
December 09, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,100 | 1:47.3 | 283 | 1272 | 30 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 185 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 163 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:00 | 342 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 313 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 309 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | |
| r: 3:00 | 536 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 3:00 | 464 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 415 | |||||
| 2:11.4 | 600 | 1:49.5 | 267 | 1217 | 27 | |
| r: 4:00 | 513 | |||||
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 27 | |
| r: 3:00 | 450 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | |
| r: 5:00 | 718 | |||||
| r4,408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.