Emil Andrzej Karpiński v100m/1:00r...5 row
500
Meters
1:29.9
Time
1:29.9
Pace
65
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:29.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
October 28, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 35 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 152 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 145 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 1:00 | 157 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| r: 1:00 | 148 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:00 | 127 | |||||
| r729 |
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Workout Graph
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