Emil Andrzej Karpiński v200m/1:00r...5 row
1,000
Meters
3:17.4
Time
1:38.7
Pace
101
Calories
162
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 8:17.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
October 26, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 31 | 162 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | 146 | |
| r: 1:00 | 188 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | 162 | |
| r: 1:00 | 169 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | 164 | |
| r: 1:00 | 143 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 32 | 167 | |
| r: 1:00 | 138 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | 170 | |
| r: 1:00 | 125 | ||||||
| r763 |
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Workout Graph
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