Emil Andrzej Karpiński 6:03 row
709
Meters
6:03.9
Time
4:16.6
Pace
37
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 102 |
December 17, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 709 | 4:16.6 | 21 | 371 | 18 | 109 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 20 | 110 |
| 6:03.8 | 110 | 4:50.0 | 14 | 349 | 16 | 109 |
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Workout Graph
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