Emil Andrzej Karpiński v0:20/1:40r...4 row
4,633
Meters
17:20.0
Time
1:52.2
Pace
333
Calories
152
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 5,838 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 154 |
December 17, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,633 | 1:52.2 | 248 | 1151 | 27 | 152 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 109 | |
| r: 1:40 | 219 | ||||||
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 27 | 173 | |
| r: 3:00 | 332 | ||||||
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 28 | 178 | |
| r: 3:00 | 302 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 149 | |
| r: 3:00 | 352 | ||||||
| r1,205 |
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Workout Graph
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