Emil Andrzej Karpiński v3:00/4:00r...5 row
8,880
Meters
34:00.0
Time
1:54.8
Pace
630
Calories
158
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 183 |
December 15, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,880 | 1:54.8 | 231 | 1094 | 27 | 158 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 141 | |
| r: 4:00 | 467 | ||||||
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 26 | 162 | |
| r: 3:00 | 322 | ||||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 26 | 168 | |
| r: 3:00 | 319 | ||||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 26 | 169 | |
| r: 3:00 | 314 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 151 | |
| r: 4:00 | 454 | ||||||
| r1,876 |
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Workout Graph
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