Emil Andrzej Karpiński 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 143 |
December 12, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 120 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 123 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 125 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 126 |
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Workout Graph
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