Emil Andrzej Karpiński v1:00/1:00r...13 row
1,994
Meters
6:40.0
Time
1:40.3
Pace
167
Calories
144
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 4,786 |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 176 |
December 12, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,994 | 1:40.3 | 347 | 1493 | 35 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 120 | |
| r: 1:00 | 110 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 112 | |
| r: 0:40 | 92 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 127 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 136 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 142 | |
| r: 1:40 | 196 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 139 | |
| r: 3:40 | 413 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 144 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 158 | |
| r: 0:45 | 75 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 160 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 161 | |
| r: 1:15 | 143 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 162 | |
| r: 1:30 | 173 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 166 | |
| r: 5:00 | 619 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 149 | |
| r: 5:00 | 598 | ||||||
| r2,792 |
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Workout Graph
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