Emil Andrzej Karpiński v1:00/1:00r...12 row
3,093
Meters
11:00.0
Time
1:46.6
Pace
238
Calories
133
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 39:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 147 |
December 10, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,093 | 1:46.6 | 288 | 1291 | 32 | 133 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 112 | |
| r: 1:00 | 148 | ||||||
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 30 | 119 | |
| r: 1:10 | 161 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | 119 | |
| r: 1:20 | 170 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 112 | |
| r: 1:30 | 194 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 104 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 127 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 127 | |
| r: 3:40 | 449 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | 151 | |
| r: 1:30 | 169 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 160 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 161 | |
| r: 2:30 | 288 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 36 | 163 | |
| r: 4:00 | 446 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 142 | |
| r: 8:00 | 1,083 | ||||||
| r3,537 |
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Workout Graph
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