Emil Andrzej Karpiński v1:00/1:00r...9 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
217
Calories
133
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 29:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 150 |
December 09, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 31 | 133 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 126 | |
| r: 1:00 | 116 | ||||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 29 | 130 | |
| r: 1:10 | 165 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 133 | |
| r: 1:20 | 169 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 128 | |
| r: 1:30 | 206 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 113 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 135 | |
| r: 2:40 | 305 | ||||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 31 | 173 | |
| r: 4:00 | 446 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 155 | |
| r: 3:00 | 383 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 110 | |
| r: 3:40 | 464 | ||||||
| r2,345 |
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Workout Graph
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