Emil Andrzej Karpiński v4:00/1:00r...3 row
10,925
Meters
45:00.0
Time
2:03.5
Pace
718
Calories
153
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,769 |
| Overall Time | 52:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 1142 |
| Drag Factor | 173 |
December 08, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,925 | 2:03.5 | 185 | 938 | 29 | 153 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 128 | |
| r: 1:00 | 159 | ||||||
| 40:00.0 | 9,709 | 2:03.5 | 185 | 937 | 25 | 171 | |
| r: 3:00 | 330 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 160 | |
| r: 3:00 | 355 | ||||||
| r844 |
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Workout Graph
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